First the effort, then the ease.
Creating lasting structural change, ease of movement, and pain-free function requires more than just passive bodywork. Combining a personalized yoga flow (complete with hands-on assists and alignment cues, if desired) with therapeutic bodywork is a game-changer.
Your session begins with a custom, physiologically sound yoga practice that cultivates movement patterns that truly support and strengthen your body. An individualized yoga practice helps moves energy through the body so you can feel more grounded, calm, and restful receiving the bodywork that follows.
After your yoga flow, you’ll be nice and warm and your tissues will be softer, allowing me to work more effectively on whichever muscles need the most love and attention. Additionally, it’ll be easier to address tension in the deeper, smaller muscles that can sometimes be tough to easily access during a traditional, massage-only session.
Integrated yoga + therapeutic bodywork sessions allow you to relax more deeply in the moment AND help your results last longer than a massage alone. Win-win.
PRICING FOR INTEGRATED YOGA + BODYWORK SESSIONS
70 Minute Integrated Yoga + Therapeutic Massage
(~30 minutes of flow followed by ~30 minutes on the table): $125
100 minute Integrated Yoga + Therapeutic Massage
(~45 minutes of flow followed by ~45 minutes on the table): $175
THE FINE PRINT
Cash, check, credit/debit card, and HSA or FSA payments accepted. Clients are responsible for contacting their HSA/FSA administrator to confirm services at Little Dipper qualify as covered expenses. Gratuities are not accepted (please bring exact change when paying in cash).
In order to honor the valuable nature of our time together and Little Dipper practitioners' ability to work with other clients and students, if you need to cancel or reschedule your session, please do so at least 72 hours in advance of your scheduled appointment time. If you fail to do so (or no-call-no-show to your appointment), you may be charged the full fee for the session you had booked.
If financial hardship makes it difficult for you to receive the type or frequency of bodywork you need, please reach out. Little Dipper offers a limited number of sliding scale sessions each week and Kate will be happy to help you determine if you qualify for reduced pricing.