How to Lose, Gently

Grief is like a boomerang — throw it as far away as you can and it’ll always come back around. If you’re in a season of loss (and full of the panicky, desperate sadness that often accompanies it), this one’s for you.

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Katherine Block
Eat Sleep Breathe

Any convalescence I hope to experience during my wintering must be deeply rooted in my physical body. If my body is untended and under-resourced, how can I nourish or mend anything else in my life? So I’m starting with breath, sleep, and food — the simplest self-care there is.

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Katherine Block
The Dog that Healed Me

The story of how a 10 week-old Golden Retriever puppy named Banjo mended my aching, shredded heart, taught our older pup Maverick how to play again, and restored my faith in dogs and in myself. Brace yourself, it’s a long one.

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Katherine Block
Minding your own Business

If it’s something like thinking your friend shouldn't have dyed their hair construction cone orange... sure, mind ya business. But what if it’s something more important? How do you know when to keep your mouth shut and when to speak up?

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Katherine Block
Anger Management

Do you struggle with feeling like you’re “allowed” to be angry? Like expressing your anger — no matter how neutrally — is somehow “inappropriate” or unenlightened? Yeah, me too.

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Katherine Block
Daddy Issues

Father’s Day can bring up a lot of uncomfy emotions. For lots of us, it’s not the sweet, nostalgic, straightforward holiday that society in general seems to think it is. If you’ve got a complex or thorny relationship with your dad, you’re not alone.

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Katherine Block