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Kate's Journal Say Hello

Let's Work Together About

Get Unstuck. Feel Good In Your Body. Find Your True North.

Kate's Journal Say Hello

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How can I help?

OUR Space

Little Dipper Yoga + Therapeutic Bodywork
833 Lake Drive SE
Grand Rapids, Michigan 49506

616-724-6484

HELLO@thisislittledipper.com

Anyone else notice how fast the digital space got FLOODED with information, programs, webinars, Zoom classes, and virtualized offerings when shit got REAL with COVID-19 in the US?⁣⁠
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I caught myself starting to believe that, in order to "keep

This morning, I sat down at my laptop with a cup of microwaved coffee and tried to do the next thing on my list. The endless list of things I need to tackle as we all try to collectively reckon with COVID-19.⁣⁠
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I’ve already emailed dozens of

I rarely offer one-off or weekend yoga classes, but THIS Saturday (2/22), you can come flow with me (and the freakin' amazing @schuylerschulz who will be serving up bad ass assists)!⁣⁠
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🎉🎉🎉🎉⁣⁠
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If you’ve been feeling kind of "blah&

The Little Dipper IG has been pretty quiet over the past few weeks. If you're curious, here's why...⁣⁠
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It feels really safe for me to project an attitude of resilience and stoicism about my ankle injury and how I'm "managing" day-to-day.

If you're an entrepreneur of some kind, the pressure to "keep up" on social media can be...⁣⁠
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A LOT.⁣⁠
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Just a gentle reminder that likes and follows don't pay your bills, friend.⁣⁠
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So the next time you're feeling down about the lac

Was “more yoga” or “more movement” one of the intentions you set for your 2020?⁣⁠
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Or are you just looking to make more space for joyful, mindful yoga in your life?⁣⁠
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JOIN US for the next 6-week Essential Flow series. Mov

Time for a mid-week intro by way of more Proust Questionnaire answers. 🎉🙌⁣⁠
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Curious about what the Proust Questionnaire actually IS? Give it a @google for all the deetz (the @wikipedia article is a pretty good summary). 🤔⁣⁠
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And away we go&h

Wanna build a more bad ass Airplane? Try out two simple tweaks…⁣⁣⁠
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(1) Worry less about how high you're lifting your flying leg and more about what's happening in your hips.⁣⁠
🤔🤔🤔⁣⁠
When you're focusing on how high you can lift that bac

kate@thisislittledipper.com

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833 Lake Drive SE
Grand Rapids, Michigan 49506

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