Yoga + therapeutic bodywork

Learn how to tune in to YOU (even when life gets loud) and develop an unshakeable trust in the wisdom and guidance of your own body and heart.

I’m so glad you’re here.

Let me introduce myself... I’m Kate Block, the yoga teacher, therapeutic bodywork practitioner, and truth-telling rebel behind Little Dipper.

what I know for sure...

It can be easy to forget how to recognize and connect to the voice of your truest, deepest self — how to move from a place of curiosity, courage, and self-compassion. The most transformative bodywork and yoga isn’t about “fixing” anything about you or your body, it's about uncovering. Helping you get more connected to YOU.

Want to know more?

Lead The Way

Heart Sessions

Yoga

Massage Therapy

Testimonials Home Page

“My session with Kate was everything I wanted and more! She was able to explain things in my body that I have been experiencing but that other practitioners (western and eastern) have told me I've been crazy for feeling. The bottom line: Book a session with Kate. You’ll walk out a new person. This work is amazing.”

R.G.

Grand Rapids

“I have been seeing Kate Block for a little over a year now, for both Heart Sessions and therapeutic massage and each session has left me feeling light, relaxed, and unburdened in a way I have not experienced with other therapists. She is easy to talk to and incredibly insightful, always offering me different ways of viewing how I handle my own emotions. I would absolutely recommend anyone who has the opportunity to work with Kate to take it without reservation.”

Taylor Normington

Grand Rapids

“Making Heart Sessions a part of my regular self-care practice has been one of the best decisions I have made for myself. Working with Kate is a dynamic, compassionate, and healing journey. She is an incredible mentor in deepening the heart-body connection and has helped me access the wisdom my body holds, allowing for emotional wholeness and intuitive alignment. I am so grateful to have found such a supportive and skillful practitioner.”

Meggen Saka

Grand Rapids

“I've been practicing yoga with Kate Block for about a year now and I love her teaching style and philosophy — show up, breathe, and tune in to your body. Take what serves you and leave the rest. In Kate's classes, I finally feel the freedom to not only listen to my body but actually move it in whatever way serves me at that moment, even if it's not the pose Kate has offered. Her yoga classes have had a profound impact on my well being and helped me reconnect and listen to my body. I'm so grateful to have found Kate.”

Andrea Marz

Grand Rapids

“My experience with Kate was incredibly significant for me. As someone who works hard to be attuned to my body, I felt as though I was meeting myself for the first time. The yoga portion of the session allowed me to receive specific alignment cues and feedback, finding what worked best for MY body. Moving from yoga to the massage portion of the session helped me continue attuning and releasing through relaxation, while also feeling deeply cared for.”