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Kate's Journal Say Hello
Let's Work TogetherAbout
Little Dipper
Get Unstuck. Feel Good In Your Body. Find Your True North.
Kate's JournalSay Hello

S.H. - Integrated Work

Katherine BlockMay 11, 2018
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Andrea Marz - Yoga

Katherine BlockMay 14, 2018
Anyone else notice how fast the digital space got FLOODED with information, programs, webinars, Zoom classes, and virtualized offerings when shit got REAL with COVID-19 in the US?⁣⁠ ⁣⁠ I caught myself starting to believe that, in order to "keep
This morning, I sat down at my laptop with a cup of microwaved coffee and tried to do the next thing on my list. The endless list of things I need to tackle as we all try to collectively reckon with COVID-19.⁣⁠ ⁣⁠ I’ve already emailed dozens of
I rarely offer one-off or weekend yoga classes, but THIS Saturday (2/22), you can come flow with me (and the freakin' amazing @schuylerschulz who will be serving up bad ass assists)!⁣⁠ ⁣⁠ 🎉🎉🎉🎉⁣⁠ ⁣⁠ If you’ve been feeling kind of "blah&
The Little Dipper IG has been pretty quiet over the past few weeks. If you're curious, here's why...⁣⁠ ⁣⁠ It feels really safe for me to project an attitude of resilience and stoicism about my ankle injury and how I'm "managing" day-to-day.
If you're an entrepreneur of some kind, the pressure to "keep up" on social media can be...⁣⁠ ⁣⁠ A LOT.⁣⁠ ⁣⁠ Just a gentle reminder that likes and follows don't pay your bills, friend.⁣⁠ ⁣⁠ So the next time you're feeling down about the lac
Was “more yoga” or “more movement” one of the intentions you set for your 2020?⁣⁠ ⁣⁠ Or are you just looking to make more space for joyful, mindful yoga in your life?⁣⁠ ⁣⁠ JOIN US for the next 6-week Essential Flow series. Mov
Time for a mid-week intro by way of more Proust Questionnaire answers. 🎉🙌⁣⁠ ⁣⁠ Curious about what the Proust Questionnaire actually IS? Give it a @google for all the deetz (the @wikipedia article is a pretty good summary). 🤔⁣⁠ ⁣⁠ And away we go&h
Wanna build a more bad ass Airplane? Try out two simple tweaks…⁣⁣⁠ ⁣⁣⁠ (1) Worry less about how high you're lifting your flying leg and more about what's happening in your hips.⁣⁠ 🤔🤔🤔⁣⁠ When you're focusing on how high you can lift that bac
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