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Jennifer Feldman in Grand Rapids

Katherine BlockMay 15, 2018
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Rachel Bush in Grand Rapids

Katherine BlockMay 15, 2018
FAVORITE THINGS: amazing prints and original artwork by @laurentaylorhld 👇👇👇 for more...⁣⁣⠀ ⁣⁣⠀ Lauren is a legit ray of LIGHT, y'all. She is sunny, warm, sweet as pie, and incredibly talented. I met Lauren while teaching some yoga classes at a local bank. Little did I know that two years later, I'd be commissioning her to create a stunning custom piece for the gallery wall I'm planning for my office. It's a gorgeous rendering of one of my favorite Terry Tempest Williams quotes — stay tuned for the reveal sometime this summer. 😉⁣⁣⠀ ⁣⁣⠀ If you're in need of any hand-lettered goods (signs, wedding invites, wall art), Lauren's your girl. Reach out — she'd love to chat about whatever you're dreaming up.⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⁣⠀ ⁣⁣⁣⠀ #grmi #littledipperlife #laurentaylorhandlettering #supportlocal #localart #grmakers #feelinggood #favoritethings #thatsdarling #experiencegr #handmade #flashesofdelight #smallbusiness #yogafriendsarethebestfriends #simplebeauty #seebeauty #allthecoffee #bekind #theantihustle #grnow #mittenstate #womensupportingwomen #bossbabe #arisingtideliftsallboats #shopsmall⁣
I want you to feel as good as you can feel in your own body. Really. Because if you’re in pain, you can’t show up in your life as the most vibrant version of yourself. ⁣⁣⠀ ⁣⁣⠀ When you feel good in your body, you can naturally begin to connect more fully to your deepest, truest you. And when you're connected to YOU, magic happens.⁣⁣⠀ ⁣⁣⠀ If this resonates with you, if you want to feel better in your body and in your life, I’d love to help.⁣⁣⠀ ⁣⁣⠀ Send me a DM so we can see if we’re a good fit. ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ #massagetherapy #therapeuticbodywork #somatics #thebodydoesntlie #selflovefirst #selfcare #westmichigan #feelgoodinyourbody #grmi #littledipperlife #mindbodyconnection #livewithintention #betruebeyou #connecttoYOU #findyourmagic #liveembodied #bodywisdom #takecareofyou #selfcarematters #radicalselfcare #timetofeelgood #vibrantyou #thehappynow #midtowngr #saturdayselfie #gryoga⁣⠀
A couple of years ago, it came to my attention that my yoga clothes were starting to smell, shall we say, less than fresh when, after giving me a short hug before I left to teach a class, my husband promptly declared that I smelled "like someone threw up on me." Charming.⁣⁣ ⁣⁣ Here's my secret recipe for getting rid of the funk...⁣⁣ (1) Soak your stinky stuff in water + 1-3 cups of white vinegar for an hour or two. Drain (no need to rinse).⁣⁣ (2) Wash per usual with your regular detergent and 1 cup of baking soda.⁣⁣ (3) Sprinkle 2-3 wool dryer balls with a few drops of tea tree essential oil (antibacterial and anti-fungal = WIN) and add them to your dryer along with your clothes. Dry as normal.⁣⁣ ⁣⁣ Pro-tip: Go easy on the detergent and skip the fabric softener (both can leave an invisible film on your clothes that bacteria, the cause of the stank, can live in).⁣⁣ ⁣⁣ Soon you'll be back to smelling fresh as a daisy... Or a pineapple... Or whatever kind of detergent you use. ;)⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #leggingsarepants #freshasadaisy #littledipperlife #yogalife #functionoverfashion #leggingsforlife #ifitfeelsgoodwearit #gryoga #thehappynow #thesweatlife #smellsgood #thursdaythoughts #girlfriendcollective #yogagram #yogisofIG #westmi #grandrapidsmichigan #yogalover #yogalife #yogastyle #eastowngr #protips #laundryfordays #naturalclean #essentialoils #gonatural #thenoseknows #powerofshe⁣
#grmi #experiencegr #gryoga #westmichigan #innerwork #wellnessjourney #personalgrowth #myyogalife #lightanddark #reallife #shinebright #getgrounded #staypresent #deepbreath #littledipperlife #feelthemoment #thisislittledipper #findyourtruenorth #socialmediawithsoul #realvibesonly #truthbomb #lovewhatis #betruebeyou #thisisyoga #beyondasana #mondaymantra #selfcarefirst #liveembodied #therapeuticbodywork
When you're moving into your NEW HOUSE and you've got your priorities in the right place. 😂👌💁🏻🍾🏡⁣⁣⁣⠀ ⁣⁣⁣⠀ ⁣⁣⁣⠀ ⁣⁣⁣⠀ ⁣⁣⁣⠀ #newhouse #getyourprioritiesright #movingday #northparkherewecome #poppingbottles #betterwithbubbles #bestlifeproject #roséallday #fullystocked #fizzclub #ineedamassage #grateful #puremichigan #drinklocal #supportlocal #shoplocal #michiganwine #feelinggood #thehappynow #michiganawesome #crestongr #littledipperlife #springoutside #grmi #thirdcoast #flashesofdelight #darlingmovement
#inspiringquotes #inspiring # inspiregr #grandrapidsblogger #grandrapids #healthygrandrapids #inspirationalthoughts #quotestoponder #everydayquotes #quotelove #lifequote #wildatheart #freespirit #innerjourney #powerful #liveembodied #yogamagic #yogalife #findyourflow #glowup #trustthebody #wednesdaywisdom #wellnesswednesday #selfcarematters #godeep #lifeonpurpose
High Plank -- are you a "love it" or "hate it" person?⁣⁣⁣ ⁣⁣⁣ If High Plank usually isn't your fave (or if you just want to get more out of the pose the next time you're on your mat), try out these tips…⁣⁣⁣ ⁣⁣⁣ Come into the general position you'd take if you were about to bust out a set of push-ups. I like feet hip distance apart. Now check in with your hips -- are they sagging a bit? Lift 'em up. Are they a little high (like closer to a Down Dog position)? Lower them a touch.⁣⁣⁣ ⁣⁣⁣ Next, tuck your tailbone slightly forward to engage your belly and draw your lower ribs towards your hip bones (this will feel like a "mini crunch"). Keep your elbows a little soft to avoid locking your joints and draw your gaze forward and down. Press back through your heels for extra sensation in your calves.⁣⁣⁣ ⁣⁣⁣ Now you're ready to rock your High Plank and add in any modifications or variations that take the pose to the next level for you. Got a favorite? Share it in the comments below!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #yogaforall #michiganyoga #alignmenttips #yogagr #yogainspo #yogaposes #myyogalife #michiganyogababes #highplank #strongcore #homeyogapractice #abwork #teachmeyoga #experiencegr #yogafeature #flowyoga #grnow #getonyourmat #getitgirl #movementismedicine⁣ #yogalover #breathemoverepeat⁣ #yogasecrets #yogadailyfeature⁣ #listentoyourbody #thisislittledipper #fridayfeeling #breatheinbreatheout #nothingisordinary⁣
"You" is based on a novel by Caroline Kepnes (which I literally read in three days while on vacation a couple of summers ago). The Netflix series is straight up addictive, y'all.⁣⁣⁣ ⁣⁣⁣ It's delicious, guilty pleasure escapism at its finest.⁣⁣⁣ ⁣⁣⁣ Enter our sociopathic anti-hero, Joe, who meets "cool girl" Beck while working at a bookstore and quickly becomes obsessed. Cue inevitable downward spiral of craziness.⁣⁣⁣ ⁣⁣⁣ Check it out if this sounds like your jam -- trust me, you won't be disappointed.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #netflixseries #netflixshows #guiltypleasure #funstuff #grandrapidsblogger #lifebalance #balanceyourlife #worklifebalance #younetflix #netflixtime⁣ #bingeworthytv #thehappynow #behindthescenes #mustwatch #obsessed⁣ #tuesdaytip #littledipperlife #thisislittledipper #grandrapidsmi #mittenstate #westmi⁣
kate@thisislittledipper.com
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