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Kate's Journal Say Hello
Let's Work TogetherAbout
Little Dipper
Get Unstuck. Feel Good In Your Body. Find Your True North.
Kate's JournalSay Hello

Sara DeNolf, MD in Grand Rapids

Katherine BlockMay 15, 2018
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Katherine BlockMay 15, 2018
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Katherine BlockMay 15, 2018
Anyone else notice how fast the digital space got FLOODED with information, programs, webinars, Zoom classes, and virtualized offerings when shit got REAL with COVID-19 in the US?⁣⁠ ⁣⁠ I caught myself starting to believe that, in order to "keep
This morning, I sat down at my laptop with a cup of microwaved coffee and tried to do the next thing on my list. The endless list of things I need to tackle as we all try to collectively reckon with COVID-19.⁣⁠ ⁣⁠ I’ve already emailed dozens of
I rarely offer one-off or weekend yoga classes, but THIS Saturday (2/22), you can come flow with me (and the freakin' amazing @schuylerschulz who will be serving up bad ass assists)!⁣⁠ ⁣⁠ 🎉🎉🎉🎉⁣⁠ ⁣⁠ If you’ve been feeling kind of "blah&
The Little Dipper IG has been pretty quiet over the past few weeks. If you're curious, here's why...⁣⁠ ⁣⁠ It feels really safe for me to project an attitude of resilience and stoicism about my ankle injury and how I'm "managing" day-to-day.
If you're an entrepreneur of some kind, the pressure to "keep up" on social media can be...⁣⁠ ⁣⁠ A LOT.⁣⁠ ⁣⁠ Just a gentle reminder that likes and follows don't pay your bills, friend.⁣⁠ ⁣⁠ So the next time you're feeling down about the lac
Was “more yoga” or “more movement” one of the intentions you set for your 2020?⁣⁠ ⁣⁠ Or are you just looking to make more space for joyful, mindful yoga in your life?⁣⁠ ⁣⁠ JOIN US for the next 6-week Essential Flow series. Mov
Time for a mid-week intro by way of more Proust Questionnaire answers. 🎉🙌⁣⁠ ⁣⁠ Curious about what the Proust Questionnaire actually IS? Give it a @google for all the deetz (the @wikipedia article is a pretty good summary). 🤔⁣⁠ ⁣⁠ And away we go&h
Wanna build a more bad ass Airplane? Try out two simple tweaks…⁣⁣⁠ ⁣⁣⁠ (1) Worry less about how high you're lifting your flying leg and more about what's happening in your hips.⁣⁠ 🤔🤔🤔⁣⁠ When you're focusing on how high you can lift that bac
kate@thisislittledipper.com
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